In This Issue: Make the Most of Your Massage Jen Zalta Published for Orthopedic Massage Research Sore Muscle Soothers Bodywork for Skiers. A Better Way to Apres. Mindfulness: Healing Our Bodies with Touch

In This Issue: Pulled Muscles, Scar Tissue and Re-Injury Mindfulness: The Reciprocal Flow of Abundance Stretching for Injury Rehabilitation Shoulder Pain

In This Issue: PNF Stretching: Proprioceptive Neuromuscular Facilitation Mindfulness: Why Not Now? Food for Thought: Ethiopian Spicy Tomato Lentil Stew Keeping Hydrated with Sports Drinks Chronic Pain: Hope for Those Suffering From Chronic Pain

In This Issue: Sports Massage & Recovery Time Mindfulness: Life’s Natural Rhythm Food for Thought: Blueberry Fruit Smoothie Green-Up Your Spring Cleaning Why Am I Sore?

In This Issue: Core Stability for a Healthy Back When to Eat organic Produce Mindfulness: Making It Happen Food for Thought: Black Bean Enchiladas w/ Warm Salsa Verde A Pain in the Neck: Upper Crossed Syndrome

In This Issue: Relief for TMJ Pain Mindfulness: Seeing Your Perfection Food For Thought: Vegetable Cobbler with Herbed Biscuit Topping Off-Season Cross Training Table Tips: Break Out of Your Slump

In This Issue: Breaking out of a Slump: Posture Related Pain Creating a Pain Free Computer Workspace Mindfulness: A life of Passion Food for Thought: Sesame Salmon Table Tips: Shoulder Tension Relief from Tension Headaches

In This Issue: Massage for Sprains and Strains Common Running Injuries Mindfulness: Joy of Being Food for Thought: Grilled Tofu Table Tips: Ice Massage Massage and the Whole Athlete