A few new things are happening at Peak Bodywork. I am introducing personal training to my practice, focusing on Corrective Exercise Therapy. Over the years doing massage I have noticed many of my clients have repeat injuries or can’t quite seem to kick that old injury for good. While manual therapy and massage are fantastic for […]

In This Issue: PNF Stretching: Proprioceptive Neuromuscular Facilitation Mindfulness: Why Not Now? Food for Thought: Ethiopian Spicy Tomato Lentil Stew Keeping Hydrated with Sports Drinks Chronic Pain: Hope for Those Suffering From Chronic Pain