A few new things are happening at Peak Bodywork. I am introducing personal training to my practice, focusing on Corrective Exercise Therapy. Over the years doing massage I have noticed many of my clients have repeat injuries or can’t quite seem to kick that old injury for good. While manual therapy and massage are fantastic for […]

In This Issue: Tight Hip Flexors from Backcountry Skiing A Gu Review A Life of Passion

In This Issue: 10 Minutes to a Healthier Back Miracles in Every Day Ski Fitness: Hill Work Stretch Away Your Desk Slump

In This Issue: If You Can Stop It, You Can Stop It Self-Exam Body Map Skin Check Self Examination Mineral Sunscreens Preventing Skin Cancer and Premature Skin Aging

In This Issue: How to Treat and Prevent Iliotibial (IT) Band Syndrome Proper Warm up Recudes Risk of Sports Injury 5 Ab Exercises for a Faster Run

In This Issue: It’s all in the Hips – Work on Tight Hip Muscles Loose Up Your Tight Hamstrings Unhindered Movement – Get Out of Your Own Way Remember Your New Year Resolution? 45 Easy Ways to Lose a Pound a Week

In This Issue: What is Core Stabilization? Core Stability for Injury Prevention iPhone Apps for Health Outlining Your Intentions: Making a List of What You Want 10 Ways to Make the Most of Your Massage

In This Issue: The Learning Curve: How to Maintain Proper Neck Curvature Shoulders Rounding Forward? Stretch Pectoralis Minor Scheduling a Mini Escape: Taking a Snow Day Massage Scores for Pain Relief

In This Issue: Infant Massage: The Calming Power fo Touch How Posture and Alignment Change During Pregnancy The Benefits of Baby Massage Abdominal Exercises for the Childbearing Year

In This Issue: Easy Cycling Stretches and Flexiblity Exercises Iliotibial Band Friction Syndrome Fluid Like a River Preventing Heat Illness