A few new things are happening at Peak Bodywork. I am introducing personal training to my practice, focusing on Corrective Exercise Therapy. Over the years doing massage I have noticed many of my clients have repeat injuries or can’t quite seem to kick that old injury for good. While manual therapy and massage are fantastic for […]

In This Issue: Pulled Muscles, Scar Tissue and Re-Injury Mindfulness: The Reciprocal Flow of Abundance Stretching for Injury Rehabilitation Shoulder Pain