Tuesdays and Thursdays @ 6:30pm

If you think yoga is boring, MELT is too gentle and stretching doesn’t give you the results you want, this is the class for you. With the use of rollers, balls, Monster Bands, Voodoo Floss and PNF stretching, the Mobility Project will address the common issues that limit your range of motion. Based on the science of manual therapy, exercise physiology and joint mechanics, this class will walk you through safe, effective, performance-based routines to reduce joint and muscle pain and improve your active range of motion. So you can Feel Better, Move Better and Perform Better.

The Mobility Project is a great active recovery class for your rest day so you can push harder when it’s time to, whether you are a mountain athlete,  CrossFitter, cyclist, runner, climber, boater, skier, gardener or grandma.

You will have:
A deeper squat.
A better overhead position.
Less neck, shoulder, elbow, back, hip, knee, ankle, foot, where-ever…pain.
More range of motion.
Improved core control for spinal stability.
Learn safe and effective methods to take care of your body.