Massages
60 Minute Manual Therapy Session
Find relief from chronic pain, stress, tension and tightness caused by injury or overworked muscles. This session focuses on specific problem areas and may include movement education to assist your healing.
Duration: 1 hour
Price: $100 per session; consider a series package for a volume discount
60 Minute Prenatal Massage
Find relief and relaxation during all stages of your pregnancy. Massage during pregnancy is a gentle and nurturing way to alleviate the discomfort associated with this joyful, yet physically challenging time in a woman’s life. A specially designed body cushion allows you to lie face down while supporting the belly, helping you feel secure and comfortable. Receiving massage during pregnancy promotes health and well-being for you and your baby.
Duration: 1 hour
Price: $100 per session; consider a series package for a volume discount
90 Minute Manual Therapy Session
Find relief from chronic pain, stress, tension and tightness caused by injury or overworked muscles. This session focuses on specific problem areas and may include movement education to assist your healing.
Duration: 90 min
Price: $135 per session; consider a series package for a volume discount
90 Minute Prenatal Massage
Find relief and relaxation during all stages of your pregnancy. Massage during pregnancy is a gentle and nurturing way to alleviate the discomfort associated with this joyful, yet physically challenging time in a woman’s life. A specially designed body cushion allows you to lie face down while supporting the belly, helping you feel secure and comfortable. Receiving massage during pregnancy promotes health and well-being for you and your baby.
Duration: 90 minutes
Price: $135 per session; consider a series package for a volume discount
Training
Functional Strength Training Classes
Strength and Movement are skills. Skills that need to be taught, developed and practiced. Our group training focuses on developing these skills through a progressive practice. The gym is a place to fix our weak links and grow our athleticism; it is not a place for competition or simply red-lining our heart rate. Exhaustion and feeling like you were hit by a truck is not the goal. We believe strength has a greater purpose. We want you to leave our training sessions feeling more integrated and aware of how to move with ease and confidence.Classes are limited to 6 athletes so you receive exceptional coaching and personalized instruction. We invite you to feel the difference.
Duration: 1 hour
Price: $20 drop-in; or purchase a Punch Card or Membership for volume discount
Mobility Project
“All human beings should be able to perform basic maintenance on themselves”- Kelly Starrett. Based on the principles of MobilityWOD, PNF stretching, Jon Engum’s Flexible Steel and Jill Miller’s Yoga Tune Up, this group class will guide you through safe, effective and relaxing routines to help you recover faster, improve your range of motion and reduce stress.
Duration: 1 hour
Price: $20 drop-in; or purchase a Punch Card or Membership for volume discount
Personal Training
One on one coaching that is specific to your needs and goals, whether it is training for a big race, losing weight or reconditioning after an injury.
Duration: 1 hour
Price: $90 per session; consider a series package for a volume discount
Semi-Private Training
2 person training session tailored specifically for your goals
Duration: 1 hour
Price: $45/person; consider a series package for a volume discount
Movement and Manual Therapy Packages
Peak Fitness
The Peak Fitness package is designed for the athlete who is looking to achieve peak fitness for their BIG EVENT. Package includes a functional movement screening with personalized fitness program, 3 months (24 individual sessions) of personal training, and 3 manual therapy sessions.
Price: $2050
Injured Athlete
The Injured Athlete package is for individuals who continue to experience pain with movement and activity. The goal of this series is to address the underlying cause of the pain and establishing better movement mechanics. Package includes a functional movement screening with a personalized corrective exercise program, 8 personal training session and 4 manual therapy sessions.
Price: $1055
Return to Sport
The Return to Sport package helps athletes and active individuals return to pre-injury fitness levels. The goal of this series to transition from physical therapy back to sport performance. Package includes a functional movement screening with personalized corrective exercise program, 8 personal training sessions and 2 manual therapy sessions.
Price: $880
