In This Issue: It’s all in the Hips – Work on Tight Hip Muscles Loose Up Your Tight Hamstrings Unhindered Movement – Get Out of Your Own Way Remember Your New Year Resolution? 45 Easy Ways to Lose a Pound a Week

In This Issue: What is Core Stabilization? Core Stability for Injury Prevention iPhone Apps for Health Outlining Your Intentions: Making a List of What You Want 10 Ways to Make the Most of Your Massage

In This Issue: The Learning Curve: How to Maintain Proper Neck Curvature Shoulders Rounding Forward? Stretch Pectoralis Minor Scheduling a Mini Escape: Taking a Snow Day Massage Scores for Pain Relief

In This Issue: Infant Massage: The Calming Power fo Touch How Posture and Alignment Change During Pregnancy The Benefits of Baby Massage Abdominal Exercises for the Childbearing Year

In This Issue: Easy Cycling Stretches and Flexiblity Exercises Iliotibial Band Friction Syndrome Fluid Like a River Preventing Heat Illness

In This Issue: Make the Most of Your Massage Jen Zalta Published for Orthopedic Massage Research Sore Muscle Soothers Bodywork for Skiers. A Better Way to Apres. Mindfulness: Healing Our Bodies with Touch

In This Issue: Pulled Muscles, Scar Tissue and Re-Injury Mindfulness: The Reciprocal Flow of Abundance Stretching for Injury Rehabilitation Shoulder Pain

In This Issue: PNF Stretching: Proprioceptive Neuromuscular Facilitation Mindfulness: Why Not Now? Food for Thought: Ethiopian Spicy Tomato Lentil Stew Keeping Hydrated with Sports Drinks Chronic Pain: Hope for Those Suffering From Chronic Pain

In This Issue: Sports Massage & Recovery Time Mindfulness: Life’s Natural Rhythm Food for Thought: Blueberry Fruit Smoothie Green-Up Your Spring Cleaning Why Am I Sore?

In This Issue: Core Stability for a Healthy Back When to Eat organic Produce Mindfulness: Making It Happen Food for Thought: Black Bean Enchiladas w/ Warm Salsa Verde A Pain in the Neck: Upper Crossed Syndrome