In This Issue: Where Does Your Pain Come From? Don’t Fear The Squat. Happy Holiday Gift Certificates

In This Issue: Massage Cupping 5 Exercises to Improve Running Mechanics Infant Massage Class sign-up

An original research study comparing the effectiveness of both relaxation and structural massage therapy to standard care for adults with uncomplicated (cancer, recent spinal surgery, spinal stenosis) chronic low back pain found both styles of massage therapy to be more effective in both the short term and long relief of symptoms as compared to “usual” care. The […]

As some of you may have heard I will be on medical leave starting on Monday July 25th, following surgery for  SLAP tear. A SLAP tear involves a tear to the labrum in the shoulder that runs across the superior (top) from the anterior (front) to posterior (back). The labrum is a dense connective tissue […]

In This Issue: Corrective Exercise Therapy: Get rid of your pain for good Shoulders “Down and Back” Strengthening Moves to Keep Your Shoulders Down Invest In the Quality of Your Movement

A few new things are happening at Peak Bodywork. I am introducing personal training to my practice, focusing on Corrective Exercise Therapy. Over the years doing massage I have noticed many of my clients have repeat injuries or can’t quite seem to kick that old injury for good. While manual therapy and massage are fantastic for […]

In This Issue: Tight Hip Flexors from Backcountry Skiing A Gu Review A Life of Passion

In This Issue: 10 Minutes to a Healthier Back Miracles in Every Day Ski Fitness: Hill Work Stretch Away Your Desk Slump

In This Issue: If You Can Stop It, You Can Stop It Self-Exam Body Map Skin Check Self Examination Mineral Sunscreens Preventing Skin Cancer and Premature Skin Aging

In This Issue: How to Treat and Prevent Iliotibial (IT) Band Syndrome Proper Warm up Recudes Risk of Sports Injury 5 Ab Exercises for a Faster Run