Here’s a quicky for getting into the long toe flexors and the tibialis posterior muscles that are deep in the back of the calf. For the folks out there who collapse their arches and whose ankles roll in; these muscles tend towards being long stretched out and weak. So we don’t  want to stretch it more but we do want to reduce those trigger points and knots. And for the folks who have those super high rigid arches these long toe flexors and tibialis posterior muscles tend towards being short and overly active. So in the case of the high rigid arch with the ankles turned out we do want to stretch and lengthen this muscle group. Grab your favorite ball and get to work.