anti-rotation press

The tall kneeling Anti-Rotation Press is reactive stability exercise that forces the core and lumbo-pelvic hip complex to do their job. What I love about this type of exercise is that they are self correcting. Meaning, if you aren’t using the right muscles at the right time in the correct order you will fall over. I want you to be challenged but also feel what happens in your body when you do the exercise correctly. Most people will have an easy side and a challenging side. They goal is to make feel the same on both sides.