Swing in to Spring
Intro to Kettlebells

STARTS MONDAY MAY 4

4 weeks of progressive training to develop your kettlebell practice

Do you still bruise your wrists and tear up your hands every time you use kettlebells?
Do kettlebells tweak your elbows, shoulders or back?
Do kettlebells scare you because you don’t know how to use them?

DO YOU WANT TO BE STRONGER?

This 4 week course, training 2 days per week, teaches the primary kettlebell lifts including the swing, clean, goblet squat, snatch and turkish get up in progressive workouts. After the 4 weeks you will be stronger & have mastered your form & technique.

Space is limited. You must sign up for the series as each class builds on the previous.
Schedule:
Monday & Wednesday 12:15
Monday & Wednesday 5:30
Tuesday & Thursday 12:15
Tuesday & Thursday 5:30

INTRO TO KETTLEBELLS $140

Everyone who registers for Intro to Kettlebells will be eligible to purchase high quality solid cast Rogue kettllebells at a steeply discounted rate at the end of class to continue their practice at home.