Sustaining a previous injury and scoring below 14 on the FMS (ie you compensate during basic bodyweight movements) leaves you 15 times more likely to sustain a future non-traumatic/over-use injury. Those are terrible odds. Stop putting fitness on dysfunction and commit to fully healing your injury before you return to sport performance training and competition. […]

 Peak Bodywork is moving to Eagle Village unit 108 in the Smith’s plaza mid-April. This awesome and conveniently located new space will offer manual therapy, personal training and GROUP CLASSES!  Functional Strength Training Strength and Movement are skills. Skills that need to be taught, developed and practiced. Our group training focuses on developing these skills through a […]

Sorry guys but we will be skipping this week’s durability class on 8/27. We will pick back up in September. This week, work on your T-spine and shoulder mobility. Aim for a 20-30 minute mini session. Peanut Upper Back utilizing arm movements- reaching overhead, snow-angel your arms out to your sides, give yourself a bear […]