Fix your Delta-Bravo Douche-Bag forward tilted shoulders. If you are missing the ability to internally rotate your shoulders (the movement that lets you reach into your back pocket or unhook your bra strap) you will compensate by destablizing your scapula by tilting it forward inorder for your arm to rotate. Hanging out in this position trying to olympic lift or type on a computer or carry that ridiculous car seat around is going to blow out your biceps tendon, tear your labrum and give you bursitis. Learn to get your shoulder blades down and back, stay active through your side body and restore your shoulder’s internal rotation.

You will need a jump stretch band and a dowel, ski pole or broom.