The Couch Stretch.

If you have low back pain, stretch your hip flexors. If you sit at a desk all day, stretch your hip flexors. If you skin for hours in the backcountry, stretch your hip flexors. If you are a cyclist, definately stretch your hip flexors. Seriously everyone can benefit from opening up the front of their hips.

Here’s the mission: Set the timer on your iPhone and collect 5 minutes in the Couch Stretch, on each leg. That’s 10 total minutes of self maintance.